Status: Allowed
Tofu is classified as well tolerated for Type 2 Diabetes based on current dietary assessments. Meat and fish are important protein sources but differ considerably in fat content and fatty acid profiles. With type 2 diabetes, particular attention is paid to carbohydrates and their effect on blood sugar – both the quantity and type of carbohydrates are considered. The reasoning given is: very low carbohydrates. The assessment is supported by a broad evidence base.
very low carbohydrates
Tofu is assessed as well tolerated with Type 2 Diabetes and can generally be included in a balanced meal plan without special restrictions. Background: very low carbohydrates. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Tofu is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 144 kcal |
|---|---|
| Protein | 17.3 g |
| Carbs | 2.8 g |
| Fat | 8.7 g |
| Fibre | 2.3 g |
| Sodium | 14 mg |
| Potassium | 237 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.
Tofu is classified as well tolerated with Type 2 Diabetes according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Tofu is generally considered well suited for type 2 diabetes. Even so, the total amount of carbohydrates in a meal influences blood sugar more than any single food.
Tofu is generally assessed as well tolerated with Type 2 Diabetes. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Tofu with Type 2 Diabetes. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Tofu is classified as well tolerated with Type 2 Diabetes, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Type 2 Diabetes.