With type 2 diabetes, a mindful diet is crucial for keeping blood sugar levels stable. Certain foods can cause blood sugar to spike sharply, while others have little effect. Here you can find an overview of which foods are recommended and which you should avoid.
With Type 2 Diabetes, 159 foods are currently allowed and 109 foods are not recommended. Check all foods in the interactive tool above.
Choose foods with a low glycemic index: whole grains, legumes, most vegetables, nuts, lean meat, and fish. Avoid white bread, sweets, and sugary drinks.
Berries (strawberries, blueberries, raspberries), apples, pears, and citrus fruits have a moderate impact on blood sugar. Grapes, bananas, and dried fruits should only be eaten in small portions.
Yes, prefer whole grain bread, rye, or sourdough bread. These cause blood sugar to rise more slowly than white bread or toast. Watch your portion sizes.
A general recommendation is 45-60g of carbohydrates per main meal. The optimal amount varies individually – discuss this with your doctor or diabetes educator.
Sweeteners like stevia or erythritol have no or minimal impact on blood sugar and are considered safe. Table sugar should be reduced.
Good snacks include nuts, vegetables with hummus, plain yogurt with berries, whole grain crackers with cheese, or a boiled egg. These options keep blood sugar stable and provide important nutrients.
In moderation, alcohol is usually possible, but it can affect blood sugar unpredictably. Dry wine and light beer in small amounts are considered acceptable. Sweet wine and cocktails with sugar should be avoided.