Status: Allowed
provides omega-3 or lean protein
| Calories | 209 kcal |
|---|---|
| Protein | 11.4 g |
| Carbs | 4.7 g |
| Sugar | 2.9 g |
| Fat | 16 g |
| Fibre | 0.5 g |
| Sodium | 1070 mg |
| Potassium | 135 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.