With endometriosis, uterine lining tissue grows outside the uterus and can cause inflammation. An anti-inflammatory diet with low saturated fats and plenty of omega-3 is generally considered favorable. Here you can see which foods are classified as suitable or unsuitable with endometriosis.
With Endometriosis, 148 foods are currently allowed and 120 foods are not recommended. Check all foods in the interactive tool above.
Anti-inflammatory foods are recommended: fatty fish (salmon, mackerel), olive oil, nuts, seeds, plenty of vegetables, fruit, legumes, and whole grains. These provide omega-3 fatty acids, antioxidants, and fiber that can help reduce inflammation.
Avoid red meat, processed meat, saturated fats, trans fats (margarine, fast food), alcohol, and sugary foods. These can promote inflammation and negatively affect hormone metabolism.
The effect of phytoestrogens (e.g., in soy) on endometriosis is not conclusively established scientifically. Some studies show possible benefits, others neutral or slightly negative effects. When uncertain, this should be discussed with a doctor.
An anti-inflammatory diet can relieve symptoms in some women, but is not a therapy. Omega-3-rich foods and avoiding pro-inflammatory products can be a useful complementary measure.
Omega-3-rich foods like fatty fish, flaxseed, and walnuts have anti-inflammatory effects. Turmeric, ginger, leafy green vegetables, and berries also contain anti-inflammatory compounds that can relieve symptoms.
The evidence is not clear-cut. Some women report improvements with a dairy-free diet, others don't. A 4-week elimination trial can provide clarity. Calcium can also be obtained from broccoli, almonds, and fortified plant drinks.