Status: Allowed
Quark (40%) is classified as well tolerated for Gout based on current dietary assessments. Dairy products contain calcium, protein and – depending on the product – varying amounts of lactose and fat, which can be relevant for certain conditions. With gout, the purine content of foods is a central focus, as purines are broken down in the body to uric acid. Persistently elevated uric acid is described in dietary assessments as a relevant factor for gout attacks. The reasoning given is: very low in purines, high in fat. The assessment is supported by a broad evidence base.
very low in purines, high in fat
Quark (40%) is assessed as well tolerated with Gout and can generally be included in a balanced meal plan without special restrictions. Background: very low in purines, high in fat. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Quark (40%) is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 299 kcal |
|---|---|
| Protein | 18.1 g |
| Carbs | 3.0 g |
| Sugar | 2.3 g |
| Fat | 23.8 g |
| Fibre | 0 g |
| Sodium | 751 mg |
| Potassium | 129 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
All conditions for Quark (40%)
Orientation guide – not a substitute for medical advice.
Quark (40%) is classified as well tolerated with Gout according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Quark (40%) is assessed as low in purines for gout and is rated as generally suitable in dietary assessments for elevated uric acid conditions. Low-purine foods are preferred in dietary guidance for gout.
Quark (40%) is generally assessed as well tolerated with Gout. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Quark (40%) with Gout. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Quark (40%) is classified as well tolerated with Gout, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Gout.