Gout is caused by elevated uric acid levels in the blood, leading to painful joint inflammation. Purine-rich foods can increase uric acid and trigger gout attacks. Here you can see which foods are recommended for gout and which you should avoid.
With Gout, 250 foods are currently allowed and 18 foods are not recommended. Check all foods in the interactive tool above.
Avoid purine-rich foods such as organ meats (liver, kidneys), certain fish (sardines, herring, mackerel), meat broth, and alcohol – especially beer. These can raise uric acid levels.
Low-purine foods are recommended: dairy products, eggs, most vegetables, potatoes, rice, pasta, and fruit. Cherries may even help lower uric acid levels.
Almost all vegetables are allowed and recommended for gout. Legumes (peas, lentils, beans) and spinach have moderate purine levels but are considered less problematic than animal purine sources.
At least 2 liters of water daily helps excrete uric acid through the kidneys. Avoid sugary drinks and alcohol, especially beer.
Not completely, but it should be limited. Lean chicken and turkey in small portions are acceptable. Organ meats, processed meats, and fatty red meat should be avoided as they are particularly purine-rich.
Water and unsweetened herbal teas are ideal. Low-fat milk may help lower uric acid levels. Beer is particularly harmful as it both contains purines and inhibits uric acid excretion. Coffee in moderation is considered safe.