Status: Allowed
Currant is classified as well tolerated for Type 2 Diabetes based on current dietary assessments. Fruits and vegetables provide fibre, vitamins and phytonutrients, and are a core component of many balanced dietary approaches. With type 2 diabetes, particular attention is paid to carbohydrates and their effect on blood sugar – both the quantity and type of carbohydrates are considered. The reasoning given is: low sugar content, rich in vitamins high in fiber. The assessment is supported by a broad evidence base.
low sugar content, rich in vitamins high in fiber
Currant is assessed as well tolerated with Type 2 Diabetes and can generally be included in a balanced meal plan without special restrictions. Background: low sugar content, rich in vitamins high in fiber. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Currant is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 63 kcal |
|---|---|
| Protein | 1.4 g |
| Carbs | 15.4 g |
| Fat | 0.4 g |
| Sodium | 2 mg |
| Potassium | 322 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.
Currant is classified as well tolerated with Type 2 Diabetes according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Currant is generally considered well suited for type 2 diabetes. Even so, the total amount of carbohydrates in a meal influences blood sugar more than any single food.
Currant is generally assessed as well tolerated with Type 2 Diabetes. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Currant with Type 2 Diabetes. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Currant is classified as well tolerated with Type 2 Diabetes, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Type 2 Diabetes.