Status: Allowed
high in fiber or antioxidant-beneficial
| Calories | 63 kcal |
|---|---|
| Protein | 1.4 g |
| Carbs | 15.4 g |
| Fat | 0.4 g |
| Sodium | 2 mg |
| Potassium | 322 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.