With arteriosclerosis, arteries harden and narrow due to deposits. A heart-healthy diet rich in omega-3 fatty acids, antioxidants, and fiber can slow progression. Here you can see which foods are classified as suitable or unsuitable with arteriosclerosis.
With Arteriosclerosis, 160 foods are currently allowed and 108 foods are not recommended. Check all foods in the interactive tool above.
Vascular-protective foods are recommended: olive oil, fatty fish (salmon, mackerel, herring), nuts, legumes, avocado, berries, garlic, green vegetables, and whole grains. These provide omega-3 fatty acids, antioxidants, and fiber.
Harmful foods include: saturated fats (sausage, fatty meat, butter, cream), trans fats (fast food, margarine), sugar, highly processed foods, alcohol, and salt-heavy products. These promote inflammation, raise LDL cholesterol, and increase blood pressure.
Yes, cold-pressed extra-virgin olive oil is rich in monounsaturated fatty acids and polyphenols with anti-inflammatory and vascular-protective effects. Studies like the PREDIMED trial show that regular olive oil consumption reduces the risk of heart disease.
Fatty sea fish (salmon, mackerel, herring, sardines) provides EPA and DHA omega-3 fatty acids that lower triglycerides, reduce inflammation, and decrease platelet aggregation. Two to three portions of fatty fish per week are recommended with arteriosclerosis.
Omega-3-rich fish, olive oil, nuts, berries, green vegetables, garlic, and whole grains protect vessel walls. They provide antioxidants and anti-inflammatory compounds that counteract plaque formation.
Yes, the Mediterranean diet is one of the best-studied dietary patterns for cardiovascular protection. It emphasizes olive oil, fish, vegetables, fruits, nuts, and whole grains while reducing red meat and processed foods.