Status: Allowed with restrictions
high in fiber and moderate in carbohydrates
| Calories | 23 kcal |
|---|---|
| Protein | 1.7 g |
| Carbs | 4.7 g |
| Sugar | 0.7 g |
| Fat | 0.3 g |
| Fibre | 4 g |
| Sodium | 45 mg |
| Potassium | 420 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.