Chard with Fish Allergy

Status: Allowed

contains no fish protein

Nutritional values per 100 g

Calories19 kcal
Protein1.8 g
Carbs3.7 g
Sugar1.1 g
Fat0.2 g
Fibre1.6 g
Sodium213 mg
Potassium379 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: High

All conditions for Chard

More about Fish Allergy

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Orientation guide – not a substitute for medical advice.