Diet for Fish Allergy

With fish allergy, the immune system targets fish proteins – usually the stable muscle protein parvalbumin, found in many fish species. Allergic reactions can be triggered by direct contact, but also by fish vapors during cooking. Here you can see which foods are safe with fish allergy and where caution is needed.

Allowed Foods (259)

• Almond Drink – allowed
• Almonds (Natural) – allowed
• Apple – allowed
• Apple Cider Vinegar – allowed
• Apple Juice (Clear) – allowed
• Apple Juice (Cloudy) – allowed
• Apricot – allowed
• Artichoke – allowed
• Asparagus – allowed
• Bacon – allowed
• Baguette – allowed
• Balsamic Vinegar – allowed
• Banana – allowed
• Barbecue Sauce – allowed
• Basil – allowed
• Basmati Rice – allowed
• Bay Leaves – allowed
• Beef Fillet – allowed
• Beef Ham – allowed
• Beetroot – allowed
• Bilberry – allowed
• Black Tea – allowed
• Blackberry – allowed
• Blueberry – allowed
• Braided Yeast Bread – allowed
• Broccoli – allowed
• Brussels Sprouts – allowed
• Bulgur – allowed
• Butter – allowed
• Butter Cookie – allowed
• Buttermilk – allowed

Not Recommended Foods (9)

• Cod – not recommended
• Halibut – not recommended
• Pike Perch – not recommended
• Pollock – not recommended
• Salmon – not recommended
• Shrimp – not recommended
• Trout – not recommended
• Tuna (Canned) – not recommended
• Tuna (Fresh) – not recommended

With Fish Allergy, 259 foods are currently allowed and 9 foods are not recommended. Check all foods in the interactive tool above.