Status: Allowed with restrictions
low in fiber, better to choose whole grain, otherwise in moderation
| Calories | 272 kcal |
|---|---|
| Protein | 10.8 g |
| Carbs | 51.9 g |
| Sugar | 4.6 g |
| Fat | 2.4 g |
| Fibre | 2.2 g |
| Sodium | 602 mg |
| Potassium | 117 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.