With high cholesterol (hypercholesterolemia), there is too much LDL cholesterol in the blood, which is considered a risk factor for cardiovascular disease. A diet low in saturated fats and rich in fiber is generally considered suitable in this context. Here you can see which foods are classified as suitable or unsuitable with high cholesterol.
With High Cholesterol, 215 foods are currently allowed and 53 foods are not recommended. Check all foods in the interactive tool above.
Choose high-fiber foods like oatmeal, whole grains, legumes, fruits, and vegetables. Low-fat dairy, lean poultry, fish (especially salmon, mackerel), and plant-based oils like olive oil are recommended.
Oatmeal, nuts (especially walnuts and almonds), fatty fish with omega-3 fatty acids, legumes, avocados, and olive oil can help lower LDL cholesterol. Foods with plant sterols also have a positive effect.
Current studies show that eggs in moderation (up to 3-4 per week) are safe for most people. Dietary cholesterol has less impact on blood levels than saturated fats. Discuss the amount with your doctor.
Saturated fats (in butter, fatty meat, sausages, cream, cheese) and trans fats (in processed foods, margarine, fried foods) raise LDL cholesterol. Replace them with unsaturated fats from olive oil, nuts, and fish.
Yes, oats contain beta-glucan, a soluble fiber that can bind and lower LDL cholesterol in the gut. 3g of beta-glucan daily (about 60-80g of oats) can reduce LDL levels by 5-10%.
Fatty seafish like salmon, mackerel, herring, and sardines provide omega-3 fatty acids that lower triglycerides and increase HDL cholesterol. 2-3 fish meals per week are recommended.