Status: Allowed with restrictions
calcium can inhibit non-heme iron absorption, low iron content itself
| Calories | 273 kcal |
|---|---|
| Protein | 6.6 g |
| Carbs | 41 g |
| Sugar | 4.3 g |
| Fat | 9.2 g |
| Fibre | 2.2 g |
| Sodium | 621 mg |
| Potassium | 126 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Yogurt (Plain)
Orientation guide – not a substitute for medical advice.