Tomato with Obesity

Status: Allowed

low energy density and high in fiber

Nutritional values per 100 g

Calories27 kcal
Protein0.8 g
Carbs5.5 g
Fat0.6 g
Fibre2.1 g
Sodium6 mg
Potassium260 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Tomato

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Orientation guide – not a substitute for medical advice.