Status: Allowed
non-heme iron source with vitamin C
| Calories | 27 kcal |
|---|---|
| Protein | 0.8 g |
| Carbs | 5.5 g |
| Fat | 0.6 g |
| Fibre | 2.1 g |
| Sodium | 6 mg |
| Potassium | 260 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.