Status: Allowed with restrictions
Tofu is classified as conditionally suitable for Fructose Intolerance based on current dietary assessments. Meat and fish are important protein sources but differ considerably in fat content and fatty acid profiles. With fructose malabsorption, both the absolute fructose content and the ratio of fructose to glucose are assessed, as the small intestine's capacity to absorb free fructose is reduced. The reasoning given is: assessment unclear according to dietary guidelines. The assessment is based on experience-based assessments and expert consensus.
assessment unclear according to dietary guidelines
Tofu is assessed as only conditionally suitable with Fructose Intolerance and tends to be better tolerated in smaller amounts based on dietary experience. Individual tolerance may vary. Background: assessment unclear according to dietary guidelines. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
If Tofu is well tolerated in small amounts, it can occasionally be used as an ingredient. The food checker shows suitable combinations with other better-rated foods.
| Calories | 144 kcal |
|---|---|
| Protein | 17.3 g |
| Carbs | 2.8 g |
| Fat | 8.7 g |
| Fibre | 2.3 g |
| Sodium | 14 mg |
| Potassium | 237 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
More about Fructose Intolerance
Orientation guide – not a substitute for medical advice.
Tofu is classified as conditionally suitable with Fructose Intolerance. Smaller portions are generally better tolerated, while larger amounts or frequent consumption tend to be less well assessed. Individual tolerance is an important factor.
Tofu contains moderate amounts of fructose, which are noted with larger portions in fructose malabsorption. Smaller portions or combining it with glucose may improve tolerability according to dietary guidance.
Depending on how it is prepared, Tofu may be tolerated differently with Fructose Intolerance. Gentle cooking methods such as steaming or cooking with little fat are often described as more tolerable for many conditions. Individual response remains the key factor.
With Fructose Intolerance, smaller portions of Tofu tend to be better assessed in dietary recommendations. Occasional use as an ingredient or a small amount per meal is generally considered more manageable than frequent or large amounts.
As alternatives to Tofu with Fructose Intolerance, foods from the same category that are fully allowed may be considered. The Some2Eat food checker shows well-tolerated options for Fructose Intolerance for direct comparison.