Status: Allowed
plant protein source, prepare without sugary sauces
| Calories | 144 kcal |
|---|---|
| Protein | 17.3 g |
| Carbs | 2.8 g |
| Fat | 8.7 g |
| Fibre | 2.3 g |
| Sodium | 14 mg |
| Potassium | 237 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.