Status: Allowed
low fructose content, rich in vitamins and fiber
| Calories | 43 kcal |
|---|---|
| Protein | 0.5 g |
| Carbs | 10.1 g |
| Sugar | 9.9 g |
| Fat | 0.2 g |
| Fibre | 0.2 g |
| Sodium | 1 mg |
| Potassium | 178 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.