Status: Allowed
in moderation, whole grain is better
| Calories | 407 kcal |
|---|---|
| Protein | 13.5 g |
| Carbs | 72.3 g |
| Fat | 7.2 g |
| Sodium | 253 mg |
| Potassium | 245 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.