Status: Allowed
more fiber than wheat; limit portions
| Calories | 366 kcal |
|---|---|
| Protein | 7.9 g |
| Carbs | 82.2 g |
| Sugar | 1.1 g |
| Fat | 1.3 g |
| Fibre | 16.5 g |
| Sodium | 410 mg |
| Potassium | 319 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
All conditions for Roll (Spelt)
Orientation guide – not a substitute for medical advice.