Status: Allowed
high in fiber or antioxidant-beneficial
| Calories | 16 kcal |
|---|---|
| Protein | 0.7 g |
| Carbs | 3.4 g |
| Sugar | 1.9 g |
| Fat | 0.1 g |
| Fibre | 1.6 g |
| Sodium | 39 mg |
| Potassium | 233 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.