Status: Allowed
high in fiber but moderate starch content
| Protein | 11.9 g |
|---|---|
| Carbs | 69.5 g |
| Fat | 6.6 g |
| Fibre | 6.3 g |
| Sodium | 6 mg |
| Potassium | 551 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.