Status: Allowed
Pomegranate is classified as well tolerated for Type 2 Diabetes based on current dietary assessments. Fruits and vegetables provide fibre, vitamins and phytonutrients, and are a core component of many balanced dietary approaches. With type 2 diabetes, particular attention is paid to carbohydrates and their effect on blood sugar – both the quantity and type of carbohydrates are considered. The reasoning given is: moderate sugar content with fiber. The assessment is based on experience-based assessments and expert consensus.
moderate sugar content with fiber
Pomegranate is assessed as well tolerated with Type 2 Diabetes and can generally be included in a balanced meal plan without special restrictions. Background: moderate sugar content with fiber. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Pomegranate is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 54 kcal |
|---|---|
| Protein | 0.1 g |
| Carbs | 13.1 g |
| Sugar | 12.6 g |
| Fat | 0.3 g |
| Fibre | 0.1 g |
| Sodium | 9 mg |
| Potassium | 214 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Pomegranate
Orientation guide – not a substitute for medical advice.
Pomegranate is classified as well tolerated with Type 2 Diabetes according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Pomegranate is generally considered well suited for type 2 diabetes. Even so, the total amount of carbohydrates in a meal influences blood sugar more than any single food.
Pomegranate is generally assessed as well tolerated with Type 2 Diabetes. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Pomegranate with Type 2 Diabetes. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Pomegranate is classified as well tolerated with Type 2 Diabetes, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Type 2 Diabetes.