Status: Allowed
provides omega-3 or lean protein
| Calories | 56 kcal |
|---|---|
| Protein | 12.3 g |
| Carbs | 0 g |
| Fat | 0.4 g |
| Sodium | 333 mg |
| Potassium | 160 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.