Status: Allowed
non-heme iron source with vitamin C
| Calories | 46 kcal |
|---|---|
| Protein | 0.7 g |
| Carbs | 11.4 g |
| Sugar | 9.9 g |
| Fat | 0.3 g |
| Fibre | 1.4 g |
| Sodium | 0 mg |
| Potassium | 157 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.