Status: Allowed
finely ground, gut cooked, similar tolerability like wheat
| Calories | 394 kcal |
|---|---|
| Protein | 6.0 g |
| Carbs | 86.6 g |
| Sugar | 31.5 g |
| Fat | 2.9 g |
| Fibre | 3.2 g |
| Sodium | 553 mg |
| Potassium | 142 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
All conditions for Pasta (Spelt)
Orientation guide – not a substitute for medical advice.