Gastritis (inflammation of the stomach lining) manifests as symptoms like stomach pain, nausea, and fullness. A gentle, non-irritating diet is generally considered suitable for reducing strain on the stomach with gastritis. Here you can see which foods are classified as tolerable or unsuitable with gastritis.
With Gastritis, 170 foods are currently allowed and 98 foods are not recommended. Check all foods in the interactive tool above.
Bland foods are ideal: oatmeal porridge, rusks, mashed potatoes, steamed vegetables, bananas, chicken, and light soups. Avoid anything that irritates the stomach – fatty, spicy, acidic foods and alcohol.
Still water, chamomile tea, and fennel tea soothe the stomach. Avoid coffee, carbonated drinks, alcohol, and fruit juices as they can further irritate the inflamed lining.
Milk can briefly neutralize stomach acid but then stimulates acid production. Low-fat milk in small amounts is usually tolerable, while whole milk is not.
For acute gastritis, a bland diet for at least 1-2 weeks is recommended. Foods can then be gradually reintroduced. For chronic gastritis, a long-term dietary adjustment is advisable.
Not all spices are harmful. Mild spices like caraway, fennel, and anise can actually have a soothing effect. Hot spices like chili, pepper, and paprika should be avoided as they irritate the stomach lining.
Low-acid fruits like bananas, pears, and melons are usually well tolerated. Acidic fruits like citrus, pineapple, and unripe apples should be avoided as they can irritate the stomach lining.