Status: Allowed with restrictions
often prepared with butter or ghee depending on the preparation
| Calories | 291 kcal |
|---|---|
| Protein | 9.6 g |
| Carbs | 50.4 g |
| Sugar | 3.5 g |
| Fat | 5.7 g |
| Fibre | 2.2 g |
| Sodium | 465 mg |
| Potassium | 125 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.