Status: Not recommended
Mozzarella is classified as not recommended for Lactose Intolerance based on current dietary assessments. Cold cuts, cheese and spreads are often high in fat and salt while also providing protein and – in cheese – calcium. With Lactose Intolerance, dietary choices may play a role in overall wellbeing according to nutritional assessments. The reasoning given is: contains lactose. The assessment is supported by a broad evidence base.
contains lactose
Mozzarella is assessed as not recommended with Lactose Intolerance based on current dietary experience; more suitable alternatives may be available in the same food category. Background: contains lactose. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Mozzarella can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Calories | 248 kcal |
|---|---|
| Protein | 11.5 g |
| Carbs | 23.7 g |
| Sugar | 23.7 g |
| Fat | 12.2 g |
| Fibre | 0 g |
| Sodium | 685 mg |
| Potassium | 455 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
More about Lactose Intolerance
Orientation guide – not a substitute for medical advice.
Mozzarella is classified as not recommended for Lactose Intolerance. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
The assessment of Mozzarella with Lactose Intolerance is based on current experience-based dietary data. Since individual responses vary, monitoring one's personal tolerance and discussing dietary changes with a registered dietitian or physician is often noted as helpful.
Those looking to avoid Mozzarella with Lactose Intolerance can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for Lactose Intolerance. The choice depends on personal dietary preferences and individual tolerance.
With Lactose Intolerance, it is generally recommended to avoid Mozzarella. Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Mozzarella, foods classified as allowed or conditionally suitable for Lactose Intolerance are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.