Status: Allowed
rich in vitamin C, can support non-heme iron absorption
| Calories | 22 kcal |
|---|---|
| Protein | 0.3 g |
| Carbs | 6.9 g |
| Sugar | 2.5 g |
| Fat | 0.2 g |
| Fibre | 0.3 g |
| Sodium | 1 mg |
| Potassium | 103 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.