Status: Allowed
high in fiber or antioxidant-beneficial
| Calories | 61 kcal |
|---|---|
| Protein | 1.5 g |
| Carbs | 14.2 g |
| Sugar | 3.9 g |
| Fat | 0.3 g |
| Fibre | 1.8 g |
| Sodium | 20 mg |
| Potassium | 180 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.