Status: Allowed
gluten-free and protein-rich
| Protein | 17.5 g |
|---|---|
| Carbs | -0.3 g |
| Fat | 18.6 g |
| Sodium | 53 mg |
| Potassium | 272 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.