Kefir with Gastritis

Status: Allowed with restrictions

probiotic, inflammation-modulating, cautiously test

Nutritional values per 100 g

Calories43 kcal
Protein3.8 g
Carbs4.8 g
Sugar4.6 g
Fat1.0 g
Fibre0 g
Sodium40 mg
Potassium164 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Kefir

More about Gastritis

Open Food Checker

Orientation guide – not a substitute for medical advice.