Kale with Flatulence (Bloating)

Status: Not recommended

contains gas-causing sulfur compounds

Nutritional values per 100 g

Calories35 kcal
Protein2.9 g
Carbs4.4 g
Fat1.5 g
Fibre4.1 g
Sodium53 mg
Potassium348 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: Medium

All conditions for Kale

More about Flatulence (Bloating)

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Orientation guide – not a substitute for medical advice.