Status: Allowed
high in calcium
| Calories | 35 kcal |
|---|---|
| Protein | 2.9 g |
| Carbs | 4.4 g |
| Fat | 1.5 g |
| Fibre | 4.1 g |
| Sodium | 53 mg |
| Potassium | 348 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.