Status: Not recommended
Ham (Raw) is classified as not recommended for Gout based on current dietary assessments. Cold cuts, cheese and spreads are often high in fat and salt while also providing protein and – in cheese – calcium. With gout, the purine content of foods is a central focus, as purines are broken down in the body to uric acid. Persistently elevated uric acid is described in dietary assessments as a relevant factor for gout attacks. The reasoning given is: cured raw sausage, high in purines. The assessment is supported by a broad evidence base.
cured raw sausage, high in purines
Ham (Raw) is assessed as not recommended with Gout based on current dietary experience; more suitable alternatives may be available in the same food category. Background: cured raw sausage, high in purines. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Ham (Raw) can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Protein | 17.8 g |
|---|---|
| Carbs | 0 g |
| Fat | 17.5 g |
| Sodium | 54 mg |
| Potassium | 318 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
Orientation guide – not a substitute for medical advice.
Ham (Raw) is classified as not recommended for Gout. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
Ham (Raw) is not recommended for gout in dietary assessments due to its elevated purine content. Purine-rich foods are generally included only sparingly in dietary guidance for gout.
Those looking to avoid Ham (Raw) with Gout can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for Gout. The choice depends on personal dietary preferences and individual tolerance.
With Gout, it is generally recommended to avoid Ham (Raw). Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Ham (Raw), foods classified as allowed or conditionally suitable for Gout are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.