Status: Allowed
neutral and mostly well tolerated
| Calories | 122 kcal |
|---|---|
| Protein | 17.9 g |
| Carbs | 7.3 g |
| Sugar | 0 g |
| Fat | 2.4 g |
| Fibre | 0 g |
| Sodium | 900 mg |
| Potassium | 165 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Ham (Cooked)
Orientation guide – not a substitute for medical advice.