Status: Allowed
Ham (Cooked) is classified as well tolerated for Type 2 Diabetes based on current dietary assessments. Cold cuts, cheese and spreads are often high in fat and salt while also providing protein and – in cheese – calcium. With type 2 diabetes, particular attention is paid to carbohydrates and their effect on blood sugar – both the quantity and type of carbohydrates are considered. The reasoning given is: very low carbohydrates. The assessment is based on experience-based assessments and expert consensus.
very low carbohydrates
Ham (Cooked) is assessed as well tolerated with Type 2 Diabetes and can generally be included in a balanced meal plan without special restrictions. Background: very low carbohydrates. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Ham (Cooked) is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 122 kcal |
|---|---|
| Protein | 17.9 g |
| Carbs | 7.3 g |
| Sugar | 0 g |
| Fat | 2.4 g |
| Fibre | 0 g |
| Sodium | 900 mg |
| Potassium | 165 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Ham (Cooked)
Orientation guide – not a substitute for medical advice.
Ham (Cooked) is classified as well tolerated with Type 2 Diabetes according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Ham (Cooked) is generally considered well suited for type 2 diabetes. Even so, the total amount of carbohydrates in a meal influences blood sugar more than any single food.
Ham (Cooked) is generally assessed as well tolerated with Type 2 Diabetes. As an orientation principle, a diet tailored to individual needs is the central aim. Balance and personal tolerance are the key considerations.
There is no universal portion restriction for Ham (Cooked) with Type 2 Diabetes. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Ham (Cooked) is classified as well tolerated with Type 2 Diabetes, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Type 2 Diabetes.