Status: Allowed
gut cooked, high in fiber, moderately fermentable
| Calories | 34 kcal |
|---|---|
| Protein | 2.8 g |
| Carbs | 6.6 g |
| Sugar | 1.7 g |
| Fat | 0.4 g |
| Fibre | 2.6 g |
| Sodium | 33 mg |
| Potassium | 316 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.