Status: Not recommended
Goose is classified as not recommended for High Blood Pressure based on current dietary assessments. Meat and fish are important protein sources but differ considerably in fat content and fatty acid profiles. With high blood pressure, sodium intake through salt is a key consideration; potassium, magnesium and certain fatty acids also feature in dietary assessments. The reasoning given is: high content of saturated fatty acids. The assessment is based on experience-based assessments and expert consensus.
high content of saturated fatty acids
Goose is assessed as not recommended with High Blood Pressure based on current dietary experience; more suitable alternatives may be available in the same food category. Background: high content of saturated fatty acids. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Goose can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Calories | 133 kcal |
|---|---|
| Protein | 16.4 g |
| Carbs | 6.3 g |
| Fat | 4.3 g |
| Fibre | 0 g |
| Sodium | 140 mg |
| Potassium | 230 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
More about High Blood Pressure
Orientation guide – not a substitute for medical advice.
Goose is classified as not recommended for High Blood Pressure. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
Goose is not recommended for high blood pressure. High salt content or an unfavourable fat profile can be factors that are nutritionally relevant for this condition.
Those looking to avoid Goose with High Blood Pressure can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for High Blood Pressure. The choice depends on personal dietary preferences and individual tolerance.
With High Blood Pressure, it is generally recommended to avoid Goose. Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Goose, foods classified as allowed or conditionally suitable for High Blood Pressure are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.