Status: Allowed
Espresso is classified as well tolerated for Gout based on current dietary assessments. Beverages may contain sugar, caffeine, acids or other substances that can be considered in dietary management of specific conditions. With gout, the purine content of foods is a central focus, as purines are broken down in the body to uric acid. Persistently elevated uric acid is described in dietary assessments as a relevant factor for gout attacks. The reasoning given is: contains no problematic ingredients. The assessment is based on experience-based assessments and expert consensus.
contains no problematic ingredients
Espresso is assessed as well tolerated with Gout and can generally be included in a balanced meal plan without special restrictions. Background: contains no problematic ingredients. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Espresso is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 10 kcal |
|---|---|
| Protein | 0.6 g |
| Carbs | 2.2 g |
| Sugar | 1.4 g |
| Fat | 0.2 g |
| Fibre | 0.7 g |
| Sodium | 2 mg |
| Potassium | 136 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.
Espresso is classified as well tolerated with Gout according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Espresso is assessed as low in purines for gout and is rated as generally suitable in dietary assessments for elevated uric acid conditions. Low-purine foods are preferred in dietary guidance for gout.
There is no universally applicable quantity guideline for Espresso with Gout. Individual tolerance and possible interactions are important factors in personal dietary planning.
There is no universal portion restriction for Espresso with Gout. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Espresso is classified as well tolerated with Gout, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Gout.