Status: Allowed with restrictions
Dates (Dried) is classified as conditionally suitable for Gout based on current dietary assessments. Sweets generally contain high amounts of sugar and saturated fats and are therefore included only sparingly in most dietary concepts. With gout, the purine content of foods is a central focus, as purines are broken down in the body to uric acid. Persistently elevated uric acid is described in dietary assessments as a relevant factor for gout attacks. The reasoning given is: high fructose content. The assessment is based on experience-based assessments and expert consensus.
high fructose content
Dates (Dried) is assessed as only conditionally suitable with Gout and tends to be better tolerated in smaller amounts based on dietary experience. Individual tolerance may vary. Background: high fructose content. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
If Dates (Dried) is well tolerated in small amounts, it can occasionally be used as an ingredient. The food checker shows suitable combinations with other better-rated foods.
| Calories | 277 kcal |
|---|---|
| Protein | 1.8 g |
| Carbs | 75 g |
| Sugar | 66.5 g |
| Fat | 0.1 g |
| Fibre | 6.7 g |
| Sodium | 1 mg |
| Potassium | 696 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
All conditions for Dates (Dried)
Orientation guide – not a substitute for medical advice.
Dates (Dried) is classified as conditionally suitable with Gout. Smaller portions are generally better tolerated, while larger amounts or frequent consumption tend to be less well assessed. Individual tolerance is an important factor.
Dates (Dried) contains moderate amounts of purines, which are noted in dietary guidance for gout with larger portions. Keeping portion sizes in mind is commonly recommended in dietary assessments for uric acid conditions.
Depending on how it is prepared, Dates (Dried) may be tolerated differently with Gout. Gentle cooking methods such as steaming or cooking with little fat are often described as more tolerable for many conditions. Individual response remains the key factor.
With Gout, smaller portions of Dates (Dried) tend to be better assessed in dietary recommendations. Occasional use as an ingredient or a small amount per meal is generally considered more manageable than frequent or large amounts.
As alternatives to Dates (Dried) with Gout, foods from the same category that are fully allowed may be considered. The Some2Eat food checker shows well-tolerated options for Gout for direct comparison.