Status: Not recommended
Dates (Dried) is classified as not recommended for Type 2 Diabetes based on current dietary assessments. Sweets generally contain high amounts of sugar and saturated fats and are therefore included only sparingly in most dietary concepts. With type 2 diabetes, particular attention is paid to carbohydrates and their effect on blood sugar – both the quantity and type of carbohydrates are considered. The reasoning given is: high fructose content can blood sugar spikes cause. The assessment is supported by a broad evidence base.
high fructose content can blood sugar spikes cause
Dates (Dried) is assessed as not recommended with Type 2 Diabetes based on current dietary experience; more suitable alternatives may be available in the same food category. Background: high fructose content can blood sugar spikes cause. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Those looking for alternatives to Dates (Dried) can find foods in the same category in the Some2Eat checker that are more favourably rated for their condition.
| Calories | 277 kcal |
|---|---|
| Protein | 1.8 g |
| Carbs | 75 g |
| Sugar | 66.5 g |
| Fat | 0.1 g |
| Fibre | 6.7 g |
| Sodium | 1 mg |
| Potassium | 696 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: High
All conditions for Dates (Dried)
Orientation guide – not a substitute for medical advice.
Dates (Dried) is classified as not recommended for Type 2 Diabetes. According to current dietary assessments, more suitable alternatives in the same food category may be considered. All information is provided as an orientation guide only.
Dates (Dried) is not recommended for type 2 diabetes as it may unfavourably affect blood sugar levels. Foods with a lower glycaemic potential are often better suited in this context.
Those looking to avoid Dates (Dried) with Type 2 Diabetes can find similar foods in the same category in the Some2Eat food checker that are more favourably rated for Type 2 Diabetes. The choice depends on personal dietary preferences and individual tolerance.
With Type 2 Diabetes, it is generally recommended to avoid Dates (Dried). Whether minimal traces are tolerated depends on the individual situation and should be discussed with a healthcare professional.
Instead of Dates (Dried), foods classified as allowed or conditionally suitable for Type 2 Diabetes are worth considering. The Some2Eat food checker lets you search specifically for suitable alternatives.