Status: Allowed
no negative effects on cholesterol
| Calories | 95 kcal |
|---|---|
| Protein | 1.4 g |
| Carbs | 5.0 g |
| Sugar | 3.4 g |
| Fat | 8.2 g |
| Fibre | 1.4 g |
| Sodium | 383 mg |
| Potassium | 268 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.