Currant with Iron Deficiency

Status: Allowed

vitamin C-rich fruit

Nutritional values per 100 g

Calories63 kcal
Protein1.4 g
Carbs15.4 g
Fat0.4 g
Sodium2 mg
Potassium322 mg

Average values. May vary by variety and processing. Source: USDA FoodData Central

Evidence level: High

All conditions for Currant

More about Iron Deficiency

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Orientation guide – not a substitute for medical advice.