Status: Allowed
Cola Zero is classified as well tolerated for Gout based on current dietary assessments. Beverages may contain sugar, caffeine, acids or other substances that can be considered in dietary management of specific conditions. With gout, the purine content of foods is a central focus, as purines are broken down in the body to uric acid. Persistently elevated uric acid is described in dietary assessments as a relevant factor for gout attacks. The reasoning given is: sugar-free; no purines; neutral influence on uric acid. The assessment is based on experience-based assessments and expert consensus.
sugar-free; no purines; neutral influence on uric acid
Cola Zero is assessed as well tolerated with Gout and can generally be included in a balanced meal plan without special restrictions. Background: sugar-free; no purines; neutral influence on uric acid. This information serves as an orientation guide and does not replace individual medical or nutritional advice.
Cola Zero is versatile in the kitchen – whether as part of a salad, a warm main dish or a snack. The food checker on Some2Eat helps find compatible food combinations for multiple conditions at once.
| Calories | 116 kcal |
|---|---|
| Protein | 9.0 g |
| Carbs | 20.1 g |
| Sugar | 1.8 g |
| Fat | 0.4 g |
| Fibre | 7.9 g |
| Sodium | 2 mg |
| Potassium | 369 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.
Cola Zero is classified as well tolerated with Gout according to current dietary assessments. It can generally be included in meals without special restrictions. Individual responses may still differ.
Cola Zero is assessed as low in purines for gout and is rated as generally suitable in dietary assessments for elevated uric acid conditions. Low-purine foods are preferred in dietary guidance for gout.
There is no universally applicable quantity guideline for Cola Zero with Gout. Individual tolerance and possible interactions are important factors in personal dietary planning.
There is no universal portion restriction for Cola Zero with Gout. As part of a balanced diet, it can be used based on personal tolerance and satiety.
Since Cola Zero is classified as well tolerated with Gout, alternatives are generally not necessary. Similar foods from the same category can complement the meal plan. The Some2Eat food checker lets you compare further well-tolerated options for Gout.