Status: Not recommended
rapidly absorbed carbohydrates
| Calories | 292 kcal |
|---|---|
| Protein | 9.2 g |
| Carbs | 52.7 g |
| Sugar | 8.8 g |
| Fat | 4.8 g |
| Fibre | 4.3 g |
| Sodium | 486 mg |
| Potassium | 154 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Medium
Orientation guide – not a substitute for medical advice.