Status: Allowed with restrictions
can be well integrated into a balanced diet
| Calories | 30 kcal |
|---|---|
| Protein | 3.3 g |
| Carbs | 4.3 g |
| Sugar | 1.9 g |
| Fat | 0.7 g |
| Fibre | 2.5 g |
| Sodium | 3 mg |
| Potassium | 296 mg |
Average values. May vary by variety and processing. Source: USDA FoodData Central
Evidence level: Low
Orientation guide – not a substitute for medical advice.